What Are Your Goals?

Here’s How You Get There:

hiit workout kickboxing tulsa

30 minutes is all it takes!

Get twice as lean in half the time! Every 30 minute Impact Strong kickboxing & HIIT fitness class is motivating and self-paced. All fitness levels are welcome.

hiit workout kickboxing tulsa impact

Choose your workout!

Impact kickboxing or HIIT fitness class? Choose one or combine both classes for an hour of pure challenge!

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Quickest results – PROVEN!

The top Fitness Trend of 2014 & 2015 because the workouts are incredibly effective at transforming the body and take minimal time.” – American College of Sports Medicine

Workout Options:

Choose from 25+ class options per week! Fitness kickboxing has played a major role in movements toward healthier living because of its power to produce a high cardio, self-empowering workout. Impact’s 30 minute workout is great for those who need to punch out a little stress on their way to getting fit.

Choose from 20+ class options per week! Shorter, 30 minute HIIT (High Intensity Interval Training) workouts offer serious advantages for those hoping to increase metabolic rate and burn fat due to the increased intake in oxygen. Plus, it’s one of the few exercise formats that studies show actually suppresses the appetite. Expect maximum results at your fullest capacity!

“I love this place! I truly enjoy the workouts. Everyone there is so nice and welcoming and extremely motivating! I highly recommend giving Impact a try!”
Rachel L.
“Christy and Jonny are awesome! I started last week going to kickboxing and HIIT and already feel better and have lost weight and pant sizes. You sweat from start to finish and get a great workout! Thanks guys! Excited to see more progress soon.”
Jenn S.
“Great workout! Super fun!”
Cami R.
Kickboxing Tulsa