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What Are Your Goals?

We Can Help You Get There:

hiit workout kickboxing tulsa impact

Choose your workout!

Impact kickboxing or HIIT fitness class? Choose one or combine both workouts for an hour of pure challenge! All fitness levels are welcome.

hiit workout kickboxing tulsa

30 minutes is all it takes!

Get twice as lean in half the time! Our 30 minutes classes are offered multiple times a day six days a week and are designed to accommodate a busy schedule.

hiit workout kickboxing tulsa 3

Sweat your way to fit!

Burn up to 450 calories with each 30 minute kickboxing and HIIT workout. Reach your weight loss goals with a highly effect training format and gain self-defense knowledge in the process.

Workout Options:

Choose from 30+ class options per week. Fitness kickboxing has played a major role in movements toward healthier living because of its power to produce a high cardio, self-empowering workout. Impact’s 30 minute workout is great for those who need to punch out a little stress on their way to getting fit.

Choose from 25+ class options per week. High intensity interval training offers serious advantages to those hoping to increase metabolic rate (continue to burn calories post workout) and for those who wish to turn back the clock and improve their cardiovascular health (shorter bursts of exercise intensity helps maintain younger, stronger muscles). Expect maximum results at your fullest capacity.

“Great small group classes that really work your total body and help you get your sweat on. Much better than a huge Bootcamp, you get more attention to detail and form. Better than a Mega-gym if you are a busy professional, you are in and out in 30 minutes dripping in sweat everytime . Everyone is nice and personable and knows your name.”

Chris D.

“Christy and Jonny are awesome! I started last week going to kickboxing and HIIT and already feel better and have lost weight and pant sizes. You sweat from start to finish and get a great workout! Thanks guys! Excited to see more progress soon.”

Jenn S.

“Great workout! Super fun!”

Cami R.

“This is a friendly, professional place where you can get an intense workout – without any of the grime or unsavory attitudes I’ve come to expect from typical gyms.

John W.

“Very fun intense workout! I’ve been going for almost a month and I love it. Highly recommend!”

Allison P.

“I am all about the HIIT classes! Staff is awesome and overall it is exactly what I was looking for to push me to my next goals. Clean and great equipment to achieve higher results.”

Jennifer J.
Tulsa kickboxing 30 minute HIIT workouts